A major support structure known as the plantar fascia is partially responsible for supporting the foot arch and for absorbing shock while walking. The fascia extends from the heel to the ball of the foot. The fascia is a flat band similar in makeup to a ligament. For various reasons, the fascia weakens and causes the arch to fall, thus developing a lower arch or flat foot. As a result, there is excessive stretch or tension on the fascial band which causes inflammation or swelling and often small tears of this band. This is the body’s way of responding to stress.
For those who suffer from painful spurs that will just not go away, heel spur surgery is a treatment of last resort. It is usually only considered if other treatments such as stretching exercises, heel cradles or cups, wearing the appropriate shoe, and especially foot orthotics (arch supports) have been tried and are not working. If you have high arches, supinated feet, low arches/fallen arches, or overpronation, chances are good that your spur will return after heel spur surgery if your foot position is not corrected or accommodated with foot orthotics (arch supports). In these cases, arch supports may have been a better choice of treatment in the first place.
Heel spur is a very common medical condition amongst men and women in their middle age. Heel spur is caused due a hook of bone being formed on the heel bone. It is characterized by intense heel pain. The heel pain does not occur due to the formation of the hook of bone. In fact, the pain occurs when this outgrowth presses against the ligament that is attached to the heel bone. The intensity of the pain is such that it can immobilize you. An inferior spur consist of a calcification of the calcaneum,which lies superior to the plantar fascia at the insertion of plantar fascia
The most obvious symptom for heel spurs is a sharp pain on the bottom of the heel. It’s usually the painfullest in the morning or when you first put your weight on the effected foot or after long periods of rest. The pain may worsen with running or walking. The pain one experiences is not from the presence of a spur but from tension on the plantar fascia as it tears from the heel bone. Heel Spur Diagnosis. Resistant cases of heel pain caused by plantar fasciitis, heel spurs or cases of stress fracture of the calcaneus often need to be placed in a removable below knee cast boot.
What is a heel spur? Who gets heel spurs? Well, people often confuse heel spurs with plantar fasciitis. Although they are related, they are not the same. Heel spurs result from an abnormal growth of the heel bone, which leads to excruciating pain in the heel and foot while standing and walking. Read on to know more about heel spurs. Pain in the heel that subsides with walking is one of principal heel spur symptoms. The pain is caused due to the bony outgrowth pressing against the soft tissue around the heel.
While I found this information to be comforting I wanted to know what caused the problem and how to get rid of it. Plantar Fasciitis is caused by over use of the arch tendon in your foot. When this tendon is over used it will cause the rest of the ligaments and tendons in the bottom of your foot to become irritated and inflamed. The main causes for this type of injury comes from long periods of weight bearing activities like running, walking, or standing for extended periods of time. It is also found in people who have a large BMI (Body Mass Index) tend to encounter this problem.
Again, depending on your response after several months, your doctor may continue the above and may add a cast or brace to immobilize your foot. And, he or she may suggest surgery or extracorporeal shock-wave lithotripsy. Following the treatment process outlined above, it’s estimated that 90 to 95 percent of patients will resolve their symptoms within a year. While many cases of plantar fasciitis and heel spur can be dealt with through conservative, medical treatments, surgical correction may be necessary in some instances. The surgical podiatrists of Hartford HealthCare Medical Group are both skilled and experienced in this area.
To make matters worse the pain can and sometimes does extend itself to your Achilles tendonitis. These are two separate conditions yet can be relevant at the same time. A specialist opinion should most certainly be sought for advice if your condition has reached this extreme. The pain from Achilles tendonitis is at the back of the heel and will also have swelling and severe soreness with associated redness possible. Buy well-fitting shoes – for leisure and work! If you are prone, look for a good heel support and a cushioning pad under the heel.